Author: Jonathan Orchard

It's too difficult!! It won't work for me, it will hurt!! It's impossible!! This is how it can feel sometimes when we are confronted with a painful situation in life and for a moment consider taking action to change it. These and many other thoughts become the excuses that cause us to stay stuck and to wallow in whatever it is we say we don't want. Switch your energy on Consider that the opposite thoughts may be actually be truer. 'It's easy' 'It will work for me' 'It will be enjoyable' 'It is…continue reading →

This is a meditation that came to me during time spent sitting with my clients and doing deep relaxation. At the heart of Eastern philosophy and at the very core of Chinese Medicine is the concept that we don't know... that when are honest and look at ourselves and the world around us we discover that really we don't know anything. It does not mean that we don't know certain information and details, of course we do, but Life itself, the how and the why, remains a big mystery. So our lives are…continue reading →